| 22-56 31st st. (Ditmars/23rd ave.) Astoria, New York 11105 Studio: (718) 728 - 0110h |
INTRODUCTORY SESSION (25% off!)
The first session serves to acquaint the practitioner with the client and assess the client’s structural organization. Physically, the intention is
to structurally align the ribcage over the pelvis resulting in more freedom and space to breathe.
10 SESSION SERIES
The ultimate goal of the series is length, balance, and restoring function throughout the entire body.
$120/session or $1,000/10-Session Series
SLEEVE SESSIONS: 1, 2, 3
The sleeve fascia is composed of loose connective tissue containing various amounts of adipose tissue, nerves, and blood vessels. The
primary intention is to create length and space in the sleeve so there is room for the core to lengthen into.
CORE SESSIONS: 4,5,6, 7
The core sessions emphasize lengthening the deeper, postural structures of the body and differentiating varying muscle groups to restore
form and function of the human body.
INTEGRATIVE SESSIONS: 8, 9
This is where all the magic happens and integration of the sleeve and core layers occurs. We continue to lengthen the entire body by
releasing rotations in the lower and upper girdles, and throughout each major joint of the body. We create a foundation of stability and
adaptability, reveal the line of verticality, and piece all the previous sessions together to produce a functional whole.
10TH SESSION
In this final session, you will view your before and after photos noting the physical progress of the series and review movement lessons as
needed. An outtake review will be done and client will be prepared for assimilation, manifestation, and application of what he/she has learned
into daily activities. Bodywork is not necessarily a part of the session.
The first session serves to acquaint the practitioner with the client and assess the client’s structural organization. Physically, the intention is
to structurally align the ribcage over the pelvis resulting in more freedom and space to breathe.
10 SESSION SERIES
The ultimate goal of the series is length, balance, and restoring function throughout the entire body.
$120/session or $1,000/10-Session Series
SLEEVE SESSIONS: 1, 2, 3
The sleeve fascia is composed of loose connective tissue containing various amounts of adipose tissue, nerves, and blood vessels. The
primary intention is to create length and space in the sleeve so there is room for the core to lengthen into.
CORE SESSIONS: 4,5,6, 7
The core sessions emphasize lengthening the deeper, postural structures of the body and differentiating varying muscle groups to restore
form and function of the human body.
INTEGRATIVE SESSIONS: 8, 9
This is where all the magic happens and integration of the sleeve and core layers occurs. We continue to lengthen the entire body by
releasing rotations in the lower and upper girdles, and throughout each major joint of the body. We create a foundation of stability and
adaptability, reveal the line of verticality, and piece all the previous sessions together to produce a functional whole.
10TH SESSION
In this final session, you will view your before and after photos noting the physical progress of the series and review movement lessons as
needed. An outtake review will be done and client will be prepared for assimilation, manifestation, and application of what he/she has learned
into daily activities. Bodywork is not necessarily a part of the session.
| ROLFING STRUCTURAL INTEGRATION |
Structural Integration profoundly improves quality of life and alleviates chronic pain,
tension, and rigidity by restoring postural balance and alignment from head-to-toe.
It is a manual manipulation therapy that focuses on releasing connective tissue
throughout the body, specifically fascia. Fascia is known as the "organ of structure"
and binds the body together and organizes it into a whole. Fascia envelops the
entire human structure and wraps around every organ, muscle, and bone. It
resembles a web or a matrix weaving throughout the body, giving it its structure and
shape. Structural Integration is a process which facilitates and reveals balance,
length, grace, and movement with ease for every client.
tension, and rigidity by restoring postural balance and alignment from head-to-toe.
It is a manual manipulation therapy that focuses on releasing connective tissue
throughout the body, specifically fascia. Fascia is known as the "organ of structure"
and binds the body together and organizes it into a whole. Fascia envelops the
entire human structure and wraps around every organ, muscle, and bone. It
resembles a web or a matrix weaving throughout the body, giving it its structure and
shape. Structural Integration is a process which facilitates and reveals balance,
length, grace, and movement with ease for every client.
- Greater range of motion and flexibility
- Relieves stress
- Look and feel younger
- Enhances body awareness
- Increases energy and vitality
- Balanced tone throughout the tissues
- Alleviates chronic pain, tension, and rigidity
- Breathe easier and fuller
- Move with fluidity and ease
- Improves athletic performance and prevents injury
- Greater health and well-being
Candlelight Yoga (w/live music!) Fridays 8:15 - 9:30pm
