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THEME OF THE MONTH: Pratyahara
Quote of the Month:
“You have to leave the city of your comfort and go into the
wilderness of your intuition. What you’ll discover will be
wonderful. What you’ll discover is yourself.”
-Alan Alda
Pratyahara is one of the 8 limbs of yoga and is the practice of
'withdrawal from the senses'. We live in a 5-sensory world where we
take in information through our eyes, ears, mouth, nose, and skin.
However, we also receive information through our intuition and the
more subtle energies around us. Just like the mind, many people are
enslaved to their five senses rather than being the master of them.
This month, notice when you feel resistance or attachment to one of
your five senses. In that moment, take a breath into the wholeness of
who you are and watch the intensity of the resistance or attachment
fade. Use this new space to connect to your Divine self through your
connection with all beings, with God, with Love, and with your intuition.
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