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THEME OF THE MONTH: Fear
Quote of the Month:
“Do one thing every
day that scares you.”
-Eleanor Roosevelt
This month's
teachers are:
IRIS/RACHEL!
Once regarded as ‘one of the most esteemed women in the world,’ Eleanor Roosevelt was
courageously outspoken and held steadfast to her passionate vision of making a difference.
She didn’t have a perfect childhood or marriage, but didn’t let circumstances or fear stop her.
Halloween is a playful time of dressing up, watching thriller movies, and enjoying a good scare.
It is a time where we allow ourselves the space to feel our fear and actually enjoy being afraid.
In reality, we don’t need goblins and ghosts, we have plenty of things that scare us. What if we
could find it ‘thrilling’ to face our own fears rather than ‘dressing them up’ in denial?
Unexpressed or unexamined fear can be crippling and physically manifest as tension and dis-
ease in our bodies. When we hide from our fears, we also get stuck in disempowering patterns
that keep us from moving forward in our lives. What would happen if we courageously faced the
fears that unconsciously drive our actions, create our reality, and limit our happiness? Could we
possibly find it thrilling to meet fear head on, just like we enjoy the scary movies?
This month, take on Mrs. Roosevelt’s challenge and ‘do one thing EVERY DAY that scares you.’
At the end of the month, you may find yourself in quite a different reality!
*NEW MOON WOMEN'S CIRCLE   *NEW AQUARIAN MEN'S GROUP   
*YOGA FOR CANCER SURVIVORS   *YOGA FOR A CAUSE
*GAIA: GLOBAL ACTIVISM AND INTEGRATED AWARENESS
OCTOBER YOGA SPECIAL! For the 10th month of the year, we're
offering class for ONLY $10! Early Birds get the deal!
10 MORNING*
CLASSES FOR ONLY $100!
 (3 mo. expiry) *7am weekday classes only
October is women’s month at The Giving Tree!