| 6-Week Series $110 - $20 Drop-in Available Come meet other expecting mothers & receive helpful tips while being guided through a safe yoga practice specifically designed to address the needs of pregnancy. Pregnancy is a magnificent time in a mother’s life. Prenatal yoga can help enhance the wonderful sensations of pregnancy and relieve some of the less-than pleasant aspects, such as nausea and mood swings. Asanas in this fun, vibrant and down-to-earth prenatal yoga class are designed to give mamas the strength they’ll need to go through pregnancy and push their babies out at the end. We’ll also work on alleviating common (and unusual) pregnancy-specific side-effects, such as lower-back pain, nighttime leg cramps and shortness of breath. We’ ll spend a few minutes at the beginning of class going over how everyone’s doing and will tailor the class to suit those needs. |
| 22-56 31st st. (Ditmars/23rd ave.) Astoria, New York 11105 Studio: (718) 728 - 0110h |
| PRENATAL YOGA: Saturdays 3 - 4:30pm |
| SIGN UP NOW FOR THE SUMMER 6-WEEK SERIES! Register online through our home page! Saturday Series: 1st series: 6/2, 6/9, 6/16, 6/23, 6/30, 7/7 (makeup on 7/14), 2nd series: 7/14, 7/21, 7/28, 8/4, 8/11, 8/18, (makeup on 8/25) |
| May Special! GET 3 MONTHS OF UNLIMITED YOGA FOR $300! (must be activated in May) |
