Yoga for Beginners: 4-week series starting June 7th
| 22-56 31st st. (Ditmars/23rd ave.) Astoria, New York 11105 Studio: (718) 728 - 0110h |
Total Training
(all levels) An intensive hour of sculpting - integrating
yoga, pilates and personal training techniques.
Mondays 6:15 - 7:15pm & Sundays 9 - 10am
w/Anne-Margaret
(all levels) An intensive hour of sculpting - integrating
yoga, pilates and personal training techniques.
Mondays 6:15 - 7:15pm & Sundays 9 - 10am
w/Anne-Margaret
Happy Hour
(and a half!)
The perfect start to your weekend.
FREE COCONUT WATER!
Fridays 6:30 - 8pm w/Charlene
(and a half!)
The perfect start to your weekend.
FREE COCONUT WATER!
Fridays 6:30 - 8pm w/Charlene
Candlelight Yoga
(with live music)
Experience this unique,
candlelit vibe featuring local
Astorian musicians.
Fridays 8:15 - 9:30pm
w/Matthew
(with live music)
Experience this unique,
candlelit vibe featuring local
Astorian musicians.
Fridays 8:15 - 9:30pm
w/Matthew
Chakra Yoga
Explore one chakra each week
through yoga, chanting, meditation,
aromatherapy & more!
Sundays 4:45 - 6:15pm
w/Angelina
Explore one chakra each week
through yoga, chanting, meditation,
aromatherapy & more!
Sundays 4:45 - 6:15pm
w/Angelina
Kundalini Yoga
Enjoy an invigorating rebalancing of the
chakras through exercises (kriyas)
designed to move out stagnant energy and
help you to experience your authentic self.
Tuesdays 6:30 - 8pm w/Kathiana
Enjoy an invigorating rebalancing of the
chakras through exercises (kriyas)
designed to move out stagnant energy and
help you to experience your authentic self.
Tuesdays 6:30 - 8pm w/Kathiana
| Kundalini Yoga in progress ~ Come join us on Tuesdays! |
Early Bird
This early morning vinyasa class will
help to bring the pep in your step at
the end of your week. Emphasis is on
a well-paced flow that moves through
all ranges of motion and focuses on
the breath to inspire your movement.
Fridays 7 - 8:15am w/Danielle
This early morning vinyasa class will
help to bring the pep in your step at
the end of your week. Emphasis is on
a well-paced flow that moves through
all ranges of motion and focuses on
the breath to inspire your movement.
Fridays 7 - 8:15am w/Danielle
Gentle Flow & Restore
Enjoy a mid-week rejuvenation with
this relaxing and restorative class.
Warm up with a gentle vinyasa
releasing tension from your day, then
sink deeper into your body through a
grounding, restorative practice that will
have you ready for a good night's sleep
Wednesdays 8:15 - 9:45pm
w/Matthew
Enjoy a mid-week rejuvenation with
this relaxing and restorative class.
Warm up with a gentle vinyasa
releasing tension from your day, then
sink deeper into your body through a
grounding, restorative practice that will
have you ready for a good night's sleep
Wednesdays 8:15 - 9:45pm
w/Matthew
Juicy Flow &
Restore
Build heat with a steamy vinyasa
practice that opens the physical and
energetic channels in the body...then
melt into a divine and delicious
reward, designed to restore the
muscles, quiet the mind, and ease
the nervous system.
Thursdays 8—9:30pm w/Sara G.
Restore
Build heat with a steamy vinyasa
practice that opens the physical and
energetic channels in the body...then
melt into a divine and delicious
reward, designed to restore the
muscles, quiet the mind, and ease
the nervous system.
Thursdays 8—9:30pm w/Sara G.
Kickin' Core Vinyasa
Focus on the fundamentals of Vinyasa,
move with intention through breath, all the
while strengthening your core. This
flow-based class emphasizes building the
centers of ambition, drive, power & creativity.
Leave energized and ready to take on the
world one step (or pose) at a time.
Mondays 12 - 1:30pm w/Danielle
Focus on the fundamentals of Vinyasa,
move with intention through breath, all the
while strengthening your core. This
flow-based class emphasizes building the
centers of ambition, drive, power & creativity.
Leave energized and ready to take on the
world one step (or pose) at a time.
Mondays 12 - 1:30pm w/Danielle
Lunchtime Bliss
Feed your body, mind & soul with a
playful vinyasa class getting you
ready for your weekend!
Fridays 12 - 1:30pm w/Angelina
Feed your body, mind & soul with a
playful vinyasa class getting you
ready for your weekend!
Fridays 12 - 1:30pm w/Angelina
Midweek Groove
Let this breath-centered, fun-loving class
propel you over the hump of the week,
resetting your body & mind!
Wednesdays 6:30 - 8pm w/Angelina
Let this breath-centered, fun-loving class
propel you over the hump of the week,
resetting your body & mind!
Wednesdays 6:30 - 8pm w/Angelina
Morning Sunshine
Pick up your mid-week with this
energizing, early morning wake up call!
A vinyasa flow class for all levels, we'll
gather together, open our bodies and
our hearts, and greet the summer sun!"
Wednesdays 7 - 8:15am w/Sara G.
Pick up your mid-week with this
energizing, early morning wake up call!
A vinyasa flow class for all levels, we'll
gather together, open our bodies and
our hearts, and greet the summer sun!"
Wednesdays 7 - 8:15am w/Sara G.
Raise Your Vibration
Turn up the volume & raise your
frequency by consciously aligning
your pratice on and off your mat.
Thursdays 12 - 1:30pm w/Anne-Margaret
Turn up the volume & raise your
frequency by consciously aligning
your pratice on and off your mat.
Thursdays 12 - 1:30pm w/Anne-Margaret
Kick Yer Ashtanga
With a playful & lighthearted approach, move
through this set series of vigorous postures
rooted in the meditation of the breath.
Saturdays 12 - 1:30pm w/Sarah
With a playful & lighthearted approach, move
through this set series of vigorous postures
rooted in the meditation of the breath.
Saturdays 12 - 1:30pm w/Sarah
Recharge & Renew
Ignite the start of your week by
recharging your body, renewing your
mind & basking in the excitement of
consciously creating your week ahead.
Mondays 7:30 - 9pm
w/Anne-Margaret
Ignite the start of your week by
recharging your body, renewing your
mind & basking in the excitement of
consciously creating your week ahead.
Mondays 7:30 - 9pm
w/Anne-Margaret
Rise & Shine
With mindful breath, flow, & a heart-centered approach,
release the light within to shine throughout your day.
Mondays 7 - 8:15am w/Paula
With mindful breath, flow, & a heart-centered approach,
release the light within to shine throughout your day.
Mondays 7 - 8:15am w/Paula
Twist & Unwind
Wring out any residue from your day & unwind the mind in
this heart-pumping & festive class emphasizing twists &
invigorating inversions.
Tuesdays 8:15 - 9:45pm w/Danielle
Wring out any residue from your day & unwind the mind in
this heart-pumping & festive class emphasizing twists &
invigorating inversions.
Tuesdays 8:15 - 9:45pm w/Danielle
Weekend Warmup
Start the weekend off right with a great reason to get out of bed!
Join Matthew for an invigorating vinyasa class filled with great
music that will lay the foundation for an awesome weekend
Saturdays 10:15 - 11:45am w/Matthew.
Start the weekend off right with a great reason to get out of bed!
Join Matthew for an invigorating vinyasa class filled with great
music that will lay the foundation for an awesome weekend
Saturdays 10:15 - 11:45am w/Matthew.
Yoga for Beginners
(no exp. req.) Feel right at home with other students who
are also new exploring the very basics of this great practice!
Sundays 12 - 1:30pm w/Anne-Margaret
(no exp. req.) Feel right at home with other students who
are also new exploring the very basics of this great practice!
Sundays 12 - 1:30pm w/Anne-Margaret
Zen Flow
Blend the mindfulness of Zen with anatomical
awareness through meditative movement
addressing the five-elements & meridian pathways.
Wednesdays 12 - 1:30pm &
Thursdays 6:30 - 7:45pm w/Catherine
Blend the mindfulness of Zen with anatomical
awareness through meditative movement
addressing the five-elements & meridian pathways.
Wednesdays 12 - 1:30pm &
Thursdays 6:30 - 7:45pm w/Catherine
Weekend Serenity *new class*
Make serenity a part of your weekend routine. Exercise
your body and mind with an invigorating flow, then
release your anxieties and worries as we change the
tempo to restorative. Arrive with what you want to leave
on the mat and leave with a clear sense of self.
Saturdays 4:45—6:15pm w/Joseph
Make serenity a part of your weekend routine. Exercise
your body and mind with an invigorating flow, then
release your anxieties and worries as we change the
tempo to restorative. Arrive with what you want to leave
on the mat and leave with a clear sense of self.
Saturdays 4:45—6:15pm w/Joseph
Yoga-tta Flow! *new class*
Flow through postures that creatively dissect a peak pose
while enjoying a variety of music, chanting, and even
storytelling. A perfect start to your Sunday, this class will
get you inspired to bring yoga to life off the mat!
Sundays 10:15—11:45am w/Paula
Flow through postures that creatively dissect a peak pose
while enjoying a variety of music, chanting, and even
storytelling. A perfect start to your Sunday, this class will
get you inspired to bring yoga to life off the mat!
Sundays 10:15—11:45am w/Paula
| September Specials! Fall back into yoga with a 10 pack for $120! $100 off Colorado Retreat (if reg. by 9/12) Astrology Special: 25% off tarot readings |