| 22-56 31st st. (Ditmars/23rd ave.) Astoria, New York 11105 Studio: (718) 728 - 0110h |
| Breaking Free of Self-Sabotage with Anne-Margaret February 26th, 6:30 – 8:30pm ~ $25 ($20 if registered by 2/12!) Get clear on your own sneaky, sabotaging habits and learn simple techniques to break the cycle. Through mental and physical meditation, mantra, and community, learn the secrets of dealing with the voice of sabotage while creating breakthroughs in committing to and manifesting your desires! |
| Partner Yoga with Anne-Margaret February 14th, 6 – 8pm SPACE IS LIMITED! $25 ($20 if registered by 2/7!) Start your evening off with great music and chocolate while connecting with your partner in a playful and beginner- friendly practice! Whether you're best girlfriends, old sweethearts, or dating, celebrate this holiday with your Giving Tree community sending love inwards and outwards. Grab a friend or lover and enjoy the fun challenge of partner yoga while creating an appetite for dinner! |
Love Your Body Through
Yin Yoga Workshop with Masako
February 18th, 6:30 - 8:30pm
$25 ($20 if registered by 2/11!)
If you ever felt tight in your hips, lower back,
and/or shoulders, this workshop is for you!
Explore this YINspiring, quieting, grounding,
calming, and meditative practice to open your
hips, spine, shoulders, & heart slowly and
deeply. Yin yoga focuses on connective tissues
of the joints (yin), instead of muscles (yang), to safely stretch the tissues
that are naturally tight and contracting. All poses are done on the floor,
seated or lying down, and held at YOUR comfortable edge for 3 to 5 minutes
at a time - the sensation could be YINtense but the result is so rewarding!
Holding the pose longer stimulates meridans (energy channels) and removes
blockages. Yin yoga is the practice of receptivity. By holding the pose, you
draw your attention inwards letting go of tension and expectation, freeing
you towards acceptance of Self. The practice is complimentary to other
physical activities such as vinyasa yoga, running, swimming, bicycling, weight
lifting and is also a great preparation for your meditation practice. We'll end
with deep relaxation, promoting our natural ability to restore and rejuvenate.
Yin Yoga Workshop with Masako
February 18th, 6:30 - 8:30pm
$25 ($20 if registered by 2/11!)
If you ever felt tight in your hips, lower back,
and/or shoulders, this workshop is for you!
Explore this YINspiring, quieting, grounding,
calming, and meditative practice to open your
hips, spine, shoulders, & heart slowly and
deeply. Yin yoga focuses on connective tissues
of the joints (yin), instead of muscles (yang), to safely stretch the tissues
that are naturally tight and contracting. All poses are done on the floor,
seated or lying down, and held at YOUR comfortable edge for 3 to 5 minutes
at a time - the sensation could be YINtense but the result is so rewarding!
Holding the pose longer stimulates meridans (energy channels) and removes
blockages. Yin yoga is the practice of receptivity. By holding the pose, you
draw your attention inwards letting go of tension and expectation, freeing
you towards acceptance of Self. The practice is complimentary to other
physical activities such as vinyasa yoga, running, swimming, bicycling, weight
lifting and is also a great preparation for your meditation practice. We'll end
with deep relaxation, promoting our natural ability to restore and rejuvenate.
Partner Yoga &
Massage Workshop
with Anne-Margaret & Anthony
February 12th, 6:30 – 8:30pm
$25 ($20 if registered by 2/5!)
If you’re looking for fun, relaxing
plans this Valentine’s Day, join
Anne-Margaret & Anthony in this
heart-opening yoga & massage workshop. Bring your husband,
girlfriend, or best friend and explore your practice in a whole
new way! With beginner-friendly yoga poses, restorative massage
techniques & hands-on stretching, this class will be sure to please.
Massage Workshop
with Anne-Margaret & Anthony
February 12th, 6:30 – 8:30pm
$25 ($20 if registered by 2/5!)
If you’re looking for fun, relaxing
plans this Valentine’s Day, join
Anne-Margaret & Anthony in this
heart-opening yoga & massage workshop. Bring your husband,
girlfriend, or best friend and explore your practice in a whole
new way! With beginner-friendly yoga poses, restorative massage
techniques & hands-on stretching, this class will be sure to please.
| February Specials! BRING A FRIEND* TO YOGA FOR $5! *Must be a New Student GET 15% OFF ANY MASSAGE OR REIKI! |
| Pre-registration is recommended for Workshops at The Giving Tree. SPACE IS LIMITED! Call the studio today to reserve your spot & to take advantage of early-bird rates. Or email us at info@thegivingtreeyogastudio.com |
